Welcome to the BackHug Blog

Welcome to the BackHug Blog

Here you will find articles about back health, physiotherapy, physiology, mental wellness, along with practical tips, exercises and advice.

Here you will find articles about back health, physiotherapy, physiology, mental wellness, along with practical tips, exercises and advice.

Back To Basics: What's The Spine?

September 23, 2025

Thomas Moulson

person with muscly back doing pull ups

Why Spinal Health Is the Foundation for High Performance—and How to Improve It

July 31, 2025

Chongsu Lee

person with muscly back doing pull ups
a collage of various back pain treatments, including: accupuncture, massage chair, and a stretch table

A Brief History of Back Pain Treatment

June 18, 2025

Thomas Moulson

a collage of various back pain treatments, including: accupuncture, massage chair, and a stretch table

Referred Pain and Fractals: How Nature Tells Us To Treat The Spine

May 23, 2025

Thomas Moulson