1. Help Center
  2. How to use BackHug
  3. How to get the best out of it?

Can I use it everyday?

Yes, BackHug can be used as often as you like and is created to meet your individual needs. Some customers use it daily, some even twice a day, while others may prefer only 1-2 times per week - There is no one-size-fits-all recommendation.

Think of your BackHug sessions like going to the gym: fitting regular sessions into your routine can provide greater benefits over time. However, it's important to listen to your body - If you feel tender, sore or uneasy, take longer breaks between sessions and adjust frequency based on how you feel before, during and after each session.