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Fascia: What On Earth Is It?
When you think about the internet, you might picture a vast network connecting millions of devices...
How Age Impacts Our Back Health
Ageing: It’s hard to make sense of and easy to be scared of. Our bodies change a lot throughout our...
A Guide To At Home Back Pain Treatment (With Solutions That Actually Work)
I's time to embrace innovative at-home back pain treatment methods where relief is as close as your...
Reflecting On A New Kind Of Christmas: One With Back Pain
“Up, down, left, right, jump, drop, pick up, spin, pose.” Those were the cues given to me by my...
Lower Back Pain: A Global Burden
Back Pain knows no borders and, according to the World Health Organisation (WHO), Lower Back Pain...
The Relationship Between Sleep and Back Pain & How They Affect One Another
"Just five more minutes" is something we've all likely said at some point in our life, or we've hit...
Ergonomics - Buzzword, or Helpful Health Ally?
We mention that BackHug is "ergonomic" a lot on our website, and you might be thinking “Great, but...