Updates From BackHug

How Age Impacts Our Back Health

May 31, 2024 3:15:13 PM

Ageing: It’s hard to make sense of and easy to be scared of. Our bodies change a lot throughout our...

Apr 25, 2024 3:47:12 PM

Suppose you’ve been on our website or seen us on social media. In that case, you’ll have likely...

Feb 21, 2024 5:12:10 PM

Pain has been something I've had to deal with since I was a child when I had to spend extended...

Jan 29, 2024 5:12:08 PM

I's time to embrace innovative at-home back pain treatment methods where relief is as close as your...

Dec 28, 2023 3:23:17 PM

“Up, down, left, right, jump, drop, pick up, spin, pose.” Those were the cues given to me by my...

Nov 29, 2023 10:49:30 AM

Back Pain knows no borders and, according to the World Health Organisation (WHO), Lower Back Pain...

Jul 28, 2023 2:56:28 PM

Picture this: Your deadline is approaching and you still have a lot to do. Suddenly your phone...

Jun 30, 2022 4:14:13 PM

Excerpt from Aches & Pains Secrets by Chongsu Lee - Get Your Copy Here

Sep 25, 2020 5:24:00 PM

What is the spine? The spine is a complicated array of bones, muscles, ligaments and tendons. It...

Jul 9, 2020 9:25:00 AM

You don’t need scientific studies to prove that a pumping house track helps keep you going twenty...